The Cove Wellness

The Cove Wellness in Christchurch focuses on strength, conditioning, mat Pilates and breathwork, plus recovery sessions. It suits people who want full-body training that can fit different fitness levels, and those who also want guided recovery options such as Flow and Cove Contrast. If you are looking for a mix of higher-energy movement, mindful movement on the mat, and slower breath-led relaxation, The Cove Wellness covers both training and recovery at 86 Moorhouse Avenue.