Teresa4Yoga is a renowned Yoga instructor, health consultant, meditation instructor, and Reiki therapist located in Chester, New Zealand. With a genuine passion for creating positive change in people's lives, Teresa offers a range of classes and workshops, both in person and online.
Teresa firmly believes that Yoga has the power to transform lives. It goes beyond mere physical benefits such as increased flexibility, strength, and improved back health. Practising Yoga brings about inner change, instilling confidence, enhanced vitality, and a resilience to stress. It allows for a greater sense of peace, calm, and clarity, helping individuals discover their purpose in life.
Teresa's teachings empower her students to step into their true selves and become all that they are.
As a well-qualified and experienced practitioner, Teresa has been teaching Dru Yoga and meditation in Chester for over 16 years, while personally meditating for more than 25 years. Her extensive study and deep understanding of Energy healing, ancient wisdom teachings, and Yoga philosophy enrich her classes. Teresa strives to provide her students with insights into the deeper benefits of Yoga, believing that this knowledge empowers them to continue their transformative journey.
In addition to her Yoga expertise, Teresa holds degrees in Physical Education and Nutrition and boasts 30 years of experience in stress management. This background enables her to offer comprehensive guidance and support to individuals seeking to transform their lives. Teresa's holistic approach ensures that her students receive well-rounded care, addressing physical, mental, and emotional well-being.
Dru Yoga, the primary style of Yoga taught by Teresa, is a gentle yet powerful form of practise that promotes overall health and well-being. It encourages individuals to flow with life, being mindful and aware of their bodies and minds. Dru Yoga helps restore a sense of authenticity, heightening strength, flexibility, and back care. It is also highly effective in reducing stress, anxiety, and depression.
Teresa's classes are designed to cater to different needs and preferences. Her Yoga for Inner Calm class aims to restore peace, confidence, and vitality. It is an ideal choice for those seeking to improve flexibility, strength, balance, back health, posture, and manage stress positively. Held on Monday evenings at the Westminster Park Community Centre, the class is suitable for beginners and those experienced in Yoga.
Another offering from Teresa is the Yoga for Well-Being class, which focuses on restoring energy, calming the body and mind, and enhancing overall health and well-being through gentle Dru Yoga practises. This class is perfect for improving flexibility, strength, balance, inner calm, confidence, back health, posture, and vitality. Held on Wednesday mornings at the Old Chapel Cafe, it welcomes beginners and experienced practitioners alike.
Teresa is highly regarded by her students, with one participant commenting on the positive effects of her class on their sleep quality. This dedication to providing a transformative experience is what sets Teresa4Yoga apart.
For those looking to delve deeper into Teresa's teachings, she offers personal consultations, corporate mindfulness and stress management sessions, as well as yoga retreats and workshops. Additionally, Teresa shares her expertise through her blog and provides health and nutrition insights.
To contact Teresa4Yoga or learn more about her offerings, she can be reached at +447876254518 or teresa@teresa4yoga. Co. uk. Visitors can also find additional information on her website, as well as links to her social media profiles.