Teme Leisure Ludlow

Teme Leisure Ludlow is a leisure centre located in the heart of Ludlow, Shropshire. As the leading provider of leisure facilities in the region, Teme Leisure Ludlow offers a wide range of fitness, swimming, and recreational activities for individuals of all ages and fitness levels.

With a major 400k refurbishment in May 2022, Teme Leisure Ludlow boasts two separate dedicated workout areas spread over approximately 350 square metres. The first-floor fitness suite is air-conditioned and equipped with a comprehensive range of cardio-vascular and fixed resistance machines. Customers can track their workouts and personal progress through the TRAKK app, which provides detailed data such as reps completed, range of motion, and total weight lifted. The fitness team is also available to preload exercise programmes onto the machines or assist individuals in creating their own.

On the ground floor, Teme Leisure Ludlow features a functional fitness area that focuses on strength and conditioning. This area is equipped with a variety of functional equipment, including half racks with Olympic lifting platforms, plate loaded machines, functional rigs, dumbbells, benches, a sled track, and a tyre flip station. Whether you're a beginner or a seasoned gym user, the functional fitness area offers a challenging workout environment.

All users of the fitness facilities at Teme Leisure Ludlow are required to undergo a Gym Introduction or sign a disclaimer before use. The Gym Introduction is a quick 30-minute appointment with one of the knowledgeable fitness instructors, who will provide a tour of both gym areas and demonstrate the proper use of certain machines. Alternatively, individuals can choose the Introduction and Programme option, which includes a 60-minute appointment with a fitness instructor to discuss personal goals and develop a personalised programme tailored to specific needs.

Teme Leisure Ludlow also offers a range of other leisure amenities, including swimming pool, spa, and recreation centre facilities. Memberships are available for individuals and families, providing access to all the leisure facilities and a variety of fitness and recreational programmes. Additionally, Teme Leisure Ludlow hosts regular sports events and activities for kids, making it the perfect destination for the whole family to stay active and have fun.

In summary, Teme Leisure Ludlow is Shropshire's leading leisure centre offering state-of-the-art fitness facilities, swimming pool, spa, and recreation centre amenities. With its wide range of activities and programmes for all ages and fitness levels, Teme Leisure Ludlow is the perfect destination for those seeking to improve their health and well-being in a welcoming and supportive environment.