Evergreen Pilates offers Pilates instruction in Ludlow, Shropshire, with group matwork classes and one to one sessions across south Shropshire and parts of north Herefordshire and Worcestershire. Suitable for people of all abilities, the focus is on improving flexibility, posture, breathing, movement, and core strength, including the pelvic floor and diaphragm. The instructor describes using Pilates after long term lower back pain and later seeing improvements in neck and plantar fasciitis, with classes available in person and online via Zoom.
