Taylor Acheson is a highly experienced personal trainer based in Carnegie, Victoria. With 10 years of experience in the fitness industry, Taylor has developed a unique and effective approach to coaching that is tailored to each individual client.
Taylor believes that every person is unique and deserves to be respected as such. When working with clients, Taylor takes into account their lifestyle and goals, considering factors such as food quality and quantity, sleep, hydration, relationships, responsibilities, and training. By considering all aspects of their lives, Taylor is able to create individualised programmes that help clients achieve their desired results.
One of Taylor's main goals as a personal trainer is to empower her clients with knowledge. She loves to educate and share her expertise with her clients, so they can train with purpose and understanding. Taylor understands that having both a strong work ethic and a well-designed plan are key to reaching goals and developing. She encourages her clients to bring their work ethic while she provides the plan, creating a collaborative and successful partnership.
In addition to face-to-face coaching, Taylor also offers online coaching services. With an app-based system, clients can easily track their training, nutrition, and goals all in one place. This fully customised and periodized programme takes into account clients' other commitments, medical history, and training history to create the most efficient programme possible.
For those interested in improving their boxing skills, Taylor offers an elite level boxing programme that focuses on increasing strength, speed, and power. There is also a year-long programme available with a new focus every 6 weeks, ensuring continual progress throughout the entire year.
Taylor also offers programmes specifically designed for rugby players, helping them improve their size, strength, and power. By developing their bodies during the off-season, players can lay a strong foundation for the next rugby season.
For those looking to increase lean muscle mass or overall strength, Taylor offers elite level programmes designed to achieve these goals. These programmes incorporate compound exercises such as squats, bench presses, and deadlifts, along with accessory work to promote growth and balance.
In terms of face-to-face coaching, Taylor provides one-on-one, two-on-one, and small group training sessions. Small group training involves coaching up to four people with aligned goals, allowing for individual attention and support.
Whether online or in person, Taylor Acheson is dedicated to helping her clients achieve their health and fitness goals. Her personalised approach, extensive knowledge, and passion for coaching make her a standout personal trainer in the Carnegie area.