Tarn Green Yoga

Tarn Green Yoga, located in Grange-over-Sands, is a yoga studio specialising in dynamic, slow flow, and restorative classes. This yoga studio is led by Martha Littlehailes, a highly experienced yoga instructor with over twenty-five years of practise.

Martha's approach to yoga is centred around breath-based, focused flows, allowing practitioners to tune into their internal soundscape and cultivate a moving meditation. Her classes aim to promote increased clarity and calm, encouraging individuals to listen to their bodies and develop a playful and compassionate attitude towards themselves. Tarn Green Yoga believes that yoga is not about looking great in lycra, but rather feeling centred and grounded in oneself.

Martha's extensive training includes studying at yogaonthelane. Com with renowned instructors such as Naomi Annand, Adam Hocke, and Anna Taylor. She is also qualified in Menopause Yoga with Petra Coveney. This diverse training background allows Martha to create inclusive classes suitable for all levels, with options available for prenatal practitioners, individuals with injuries, and those seeking a more gentle practise.

The testimonials from previous participants highlight the positive impact of Martha's teaching. Participants have praised her ability to create a warm and inviting atmosphere, enabling a deep connexion with their bodies and breath. The classes are often described as a delicious experience, akin to receiving a warm hug.

In addition to regular classes, Tarn Green Yoga offers one-to-one sessions, providing individuals with tailored instruction to address specific needs and interests. Martha also hosts occasional summer retreats in their own secluded barn in the Winster Valley. Individuals interested in hosting a retreat with Tarn Green Yoga can reach out to inquire further.

Martha and Tarn Green Yoga are based in the South East Lake District, between Grange-Over-Sands and Kendal. In addition to online classes, they offer studio sessions at the Witherslack Parish Hall and Castle Street Centre in Kendal. This diverse range of locations allows practitioners to choose a convenient and accessible class option.

Tarn Green Yoga invites individuals of all levels to experience their slow flow and restore classes. These classes focus on breath-based movement to find a flowing ease before settling into deep rest, creating space in both the body and mind. For those seeking a more dynamic and vigorous practise, Tarn Green Yoga also offers dynamic and vinyasa classes. These classes emphasise the connexion between movement and breath to bring lightness, ease, flexibility, and calm.

Whether you are new to yoga or have been practising for years, Tarn Green Yoga welcomes individuals seeking to cultivate strength, mindfulness, and relaxation. With a passion for guiding students through various life changes, Martha's teachings are sure to provide a nurturing and transformative yoga experience.