Tara Yoga Studio, located at 19 Bunyan Street in Christchurch, is a warm and inviting family-run yoga and meditation studio. Its aim is to provide a nurturing space that promotes overall wellbeing. The experienced yoga instructors at Tara Yoga Studio offer weekly classes that cater to both beginners and seasoned practitioners.
The classes are thoughtfully designed to meet the needs of each individual, allowing participants to increase their sense of peace, balance, and healthy perspective in all aspects of life. Through mindful movement, comfortable and steady postures known as yoga asanas, conscious breathing practises (pranayama), and deep relaxation or meditation, participants are encouraged to cultivate the yogic art of witnessing, enabling them to experience the transformative benefits of yoga beyond the studio. Regular participation in these classes can improve flexibility and strength, promote cheerfulness, courage, vitality, and enhance concentration. Overall, the classes aim to nurture the wellbeing of the body, mind, and spirit.
In addition to regular classes, Tara Yoga Studio also offers weekend workshops. These workshops may cover various topics or delve deeper into specific aspects of yoga and meditation. To book a class for the current term, interested individuals can contact the instructors via their provided email details on the studio's website. It is worth noting that additional classes and workshops may be added throughout the term, so checking the studio's website and social media pages for updates is recommended.
As for the available classes, one notable offering is the Monday Class of Hatha Yoga Unwind. This class takes place from 5:30 pm to 7:00 pm and is suitable for all levels, including beginners and experienced practitioners. The class aims to release deep-seated tensions in the body and mind, fostering a sense of embodiment, connectedness, and overall aliveness. The facilitators guide participants through mindful movement, yoga postures, conscious breathing exercises, and deep relaxation or meditation techniques.
Those interested can book their space by contacting Atmavidya. The contribution for this class is either $160 for an 8-week term or $25 per session if space allows. Alternatively, participants can pay using the Dana or koha system, which involves contributing an amount based on the individual's personal appreciation of the class or any other agreed arrangement with Atmavidya.
Another class available at Tara Yoga Studio is the Women's Group on Wednesdays. This class invites women to celebrate and nurture their divine feminine selves through gentle movement, meditation, and breathing practises. It serves as a means to turn inward during the cooler winter months and takes place from 5:30 pm to 7:00 pm. Yoga mats, cushions, and blankets are provided, and attendees are welcome to bring any additional props for their comfort.
The suggested offering for this class is a Koha (gift) of around $15, which can be given in cash or online. To secure a spot in this class, participants are encouraged to contact Cherie.
Tara Yoga Studio also offers a Sunday class that welcomes individuals of all levels. This class runs from October 22 to December 16, from 3:00 pm to 4:00 pm. Led by Amber, the class focuses on gentle and restorative yoga. Attendees can expect a peaceful and rejuvenating experience.
The cost for this class is $10 per person, and interested individuals are requested to send a text message to the provided number to confirm their attendance.
For those interested in running their own weekend or one-day workshop at Tara Yoga Studio, the studio welcomes inquiries. To discuss opportunities and availability, interested individuals are encouraged to contact the studio via email or phone.
Access to classes at Tara Yoga Studio is arranged through the individual instructors, whose contact details can be found on the studio's Classes page. If individuals have any general inquiries or wish to discuss running a class or workshop, they can reach out to the studio's designated email address or by text message.
For updates, information, and more about the studio, interested individuals can also visit Tara Yoga Studio's Facebook page.
Overall, Tara Yoga Studio in Christchurch is dedicated to creating a nurturing and supportive space for individuals to practise yoga and meditation, promoting overall wellbeing and inner growth.