It is recommended to have some prior yoga experience before attending. Yin Yoga Yin Yoga is a slow-paced style of yoga that focuses on holding postures for longer periods of time. This allows for deep stretching of the connective tissues, releasing tension and promoting relaxation. It is a great practise for increasing flexibility and improving circulation.
The classes are suitable for all levels, including beginners. Pilates Pilates is a form of exercise that focuses on strength, flexibility, and control. It targets the deep muscles of the core, improving posture, stability, and balance. The classes at Tall Trees incorporate both mat-based and equipment-based exercises, such as the reformer and the stability ball.
They are suitable for all levels, from beginners to advanced practitioners. Meditation Meditation is a practise that involves focusing the mind and calming the body. At Tall Trees, meditation classes are offered for beginners and experienced practitioners alike. Guided meditations are provided to help participants find their centre and cultivate a sense of peace and mindfulness.
Discussion Groups Tall Trees also hosts discussion groups where participants can come together to explore and delve deeper into the ancient sutras and philosophical teachings of yoga. These groups provide a platform for individuals to share their insights, ask questions, and engage in meaningful conversations. Treatments In addition to classes, Tall Trees offers a range of treatments to complement your yoga and pilates practise. These include massage therapy, acupuncture, reiki, and reflexology.
These treatments aim to promote relaxation, release tension, and restore balance to the body and mind. Events Tall Trees regularly organises events such as workshops, retreats, and guest teacher sessions. These events provide opportunities for students to deepen their practise, learn from experienced teachers, and connect with like-minded individuals. Teacher Training For those interested in becoming yoga or pilates instructors, Tall Trees offers teacher training programmes.
These comprehensive courses provide in-depth knowledge and practical skills to become a certified instructor. Retreats Tall Trees organises retreats where participants can immerse themselves in a weekend or week-long yoga and wellness experience. These retreats offer a chance to disconnect from daily stressors, rejuvenate the mind and body, and deepen one's practise surrounded by the beauty of nature. The retreats include a combination of yoga and pilates classes, meditation, workshops, healthy meals, and relaxation time.
Whether you are a beginner or an experienced practitioner, Tall Trees Yoga and Pilates welcomes you to join their vibrant community. With a diverse range of classes, experienced instructors, and a focus on holistic wellness, Tall Trees aims to provide a space for individuals to nurture and care for their mind, body, and soul. Come and experience the serene setting of St Catherine's House and discover the benefits of a regular yoga and pilates practise at Tall Trees.