Its connexion to women's health. I am also trained in teaching mindfulness meditation through the Mindfulness Association, which has deepened my own practise and enables me to share this powerful tool with others.
The TaKeShiatsu Yoga Retreat Centre in Colchester is a haven for relaxation, self-care, and holistic healing. The centre is owned and operated by Clare James, a highly experienced and talented yoga instructor, shiatsu therapist, and reflexologist. Clare's warm and calm aura creates a safe and non-judgmental space for individuals of all levels to explore the benefits of yoga and meditation.
With extensive training in various disciplines, including shiatsu therapy, foot reflexology, and pregnancy yoga, Clare brings a unique and well-rounded approach to her teachings. She believes in the power of self-care and offers a range of services to help individuals find balance and harmony in their lives.
The Tree Room, located in Colchester, is the main studio for TaKeShiatsu. This tranquil space is designed to provide a peaceful environment for yoga classes, shiatsu therapy sessions, and meditation practises. Whether you choose to join a group class or book a private session, you will be guided by Clare's expertise and gentle approach.
In addition to regular classes, Clare also organises monthly yoga and shiatsu day retreats in Colchester and Mayland in Essex. These retreats offer a full day of relaxation and rejuvenation, combining yoga, shiatsu therapy, and meditation practises. Participants can join for the morning, afternoon, or stay for the whole day, immersing themselves in the healing power of these ancient practises.
For those looking for a more immersive experience, TaKeShiatsu also offers private retreats in the stunning setting of Sicily. These retreats provide the perfect opportunity to escape the daily stresses and reconnect with oneself. With the sun-kissed shores and the soothing sound of the sea, these retreats are truly transformative experiences.
Clare's passion for teaching extends beyond yoga and meditation. She also offers mentoring for teachers, mindful eating training, and reflexology services. Her dedication to helping others find balance and harmony in their lives is evident in the wide range of services she provides.
Whether you are a beginner or an experienced practitioner, TaKeShiatsu is a sanctuary for anyone seeking to improve their physical and mental well-being. With Clare James as your guide, you can be assured of a nurturing and transformative experience. So come and join the TaKeShiatsu community and embark on a journey of self-discovery and inner peace.