Take Control

“Take Control” is a personal trainer service in Rugby, Warwickshire, dedicated to helping individuals achieve their health and fitness goals. Founded by Lorna Harkess, a highly experienced personal trainer, this service provides personalised training, nutrition guidance, and rehabilitation sessions.

Are you tired of feeling less than 100%? Struggling with weight management and lacking the energy to truly enjoy life? “Take Control” is here to help. With a focus on empowering individuals to adopt a healthier lifestyle, Lorna helps clients overcome barriers and achieve their goals.

Training programmes are tailored to meet each individual's specific needs and preferences and are constantly evolving to keep sessions interesting and challenging. The approach goes beyond exercise and fitness, also addressing nutrition and overall lifestyle choices. Lorna believes in providing her clients with the tools they need to sustain a healthy way of living in the long run.

One of the unique aspects of the “Take Control” service is the option to have personal training sessions in the comfort of your own home. This convenience removes any potential barriers to participation, ensuring that clients can prioritise their health and well-being with ease. The pricing structure is simple and transparent, with no hidden costs or complicated package offers.

Lorna's ultimate goal is to empower her clients to take control of their lives and live healthier and happier. She understands that everyone's journey is personal and tailors her approach accordingly. By providing personalised exercise routines, eating plans, and motivational techniques, Lorna ensures that her clients have the necessary support to succeed.

Lorna's dedication and expertise have been proven by the success stories of her clients. Notably, her client Lauren Taylor won the prestigious 2011 BBC Young Sports Personality of the Year Award, showcasing Lorna's ability to guide individuals to achieve their full potential.

If you are in Rugby and seeking a personal trainer who will provide individualised support and guidance, “Take Control” is the answer. Get in touch with Lorna today through telephone, email, or WhatsApp to begin your journey towards a healthier lifestyle. “Take Control” is committed to using 100% renewable energy and the website is developed by Cumbria Creative.