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Welcome to Tai Chi Momentum, a Tai Chi school located in Exmouth and serving the surrounding areas of Sidmouth, Budleigh, Topsham, and Woodbury. We also offer online classes through Zoom for those who prefer to practise from the comfort of their own homes.
At Tai Chi Momentum, we cater to students of all levels, with classes suitable for beginners as well as intermediate practitioners. Whether you are new to Tai Chi or have been practising for years, we have the right class for you. If you have any questions, please don't hesitate to reach out to us through our website, email, or phone.
Our instructor, Sam Forder, is a qualified Tai Chi instructor with over 18 years of experience in the practise. He has a deep understanding of Chinese medicine, philosophy, and meditation, which form the foundation of Tai Chi. The principles of Tai Chi can be applied to everyday situations and are beneficial for people of all ages and fitness levels. Tai Chi is often described as movement in meditation, allowing practitioners to find peace and balance in their lives.
Our classes are designed to allow students to progress at their own pace. We offer classes in various locations across East Devon, including Exmouth, Budleigh Salterton, and Topsham. You can find all the details on our website.
A typical class at Tai Chi Momentum incorporates a range of warm-up exercises, Qigong (the combination of breath and movement), and the Cheng Man Ching Form of Tai Chi. These practises help to strengthen the immune system, keep the body mobile, and improve the body's energy system. Through regular practise, students typically find that they have increased energy levels and a greater sense of overall well-being.
Join us at Tai Chi Momentum and experience the many benefits that Tai Chi has to offer. We look forward to seeing you in our classes. For any further inquiries, please contact Sam Forder at 07554 426450. We are insured through TCUGB (Tai Chi Union of Great Britain).