Tai Chi in the Park is a renowned Tai Chi school located in Harlow, New Zealand. Offering classes for all skill levels, the school aims to introduce the ancient Chinese martial art to the local community and promote a healthy and balanced lifestyle.
The classes are led by Jackie Driscoll, a qualified instructor from the Dreaming Dragon School of Martial Arts, who has over 18 years of experience in Tai Chi. Jackie continues to train under the guidance of Master Huang Ping (7th Duan), ensuring that her teaching methods are up-to-date and in line with traditional practises.
Tai Chi, also known as Taiji Quan, is characterised by its slow and fluid movements that seamlessly connect to form a continuous sequence. It is commonly seen being practised in parks across China. While Tai Chi is a martial art, it focuses on the principles of yielding and sticking rather than using brute force to overcome opponents.
At Tai Chi in the Park, students have the opportunity to learn various forms of Tai Chi. Beginners start with short forms and progress to more advanced and longer forms, including competition forms. Tai Chi styles are typically grouped into families, with the main four being Chen, Yang, Wu, and Sun.
The benefits of practising Tai Chi are numerous. Regular practise can improve co-ordination, strengthen the core and legs, enhance posture and balance, and relax muscles. Additionally, Tai Chi can boost energy levels, reduce stress, increase focus, and cultivate a sense of calmness and well-being. It is a weight-bearing exercise suitable for individuals of all ages.
For those interested in learning more about the Dreaming Dragon Martial Arts School, visit their website at www. Dreaming-dragon. Co. nz.
To join Tai Chi in the Park and experience the transformative power of this ancient martial art, contact Jackie Driscoll at 07984322522 or jackiedriscollpt@yahoo. Com. Classes are held at various locations in Harlow, including Hatfield Broad Oak Village Hall, Wodson Park Sports and Leisure Centre, and Moot House Community Hall. Prices for the beginners' classes range from 5 to 10 per session.
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Discover a path to better physical and mental well-being with Tai Chi in the Park. Begin your journey towards a healthier lifestyle today.