Tai Chi for Health

Welcome to “Tai Chi for Health”, a tai chi school located in Cambridge. Led by Sifu Hong, students have a rare opportunity to learn tai chi directly from an experienced teacher.

Tai chi is a beautiful and flowing martial art that contains much inner strength. It is often compared to water flowing in a river – beneath its tranquil surface, there is a current with immense power. At “Tai Chi for Health”, students can experience the power of tai chi for healing and wellness.

The school offers free tai chi sessions in Jesus Green park on Saturday afternoons, once a month. This is the perfect opportunity to join others in experiencing genuine tai chi and discovering how it can help you relax your body, increase energy levels, and improve your overall health. The park provides a peaceful and serene environment for practising tai chi.

In addition to the free sessions, “Tai Chi for Health” offers weekly regular classes taught directly by Sifu Hong. These classes require no special equipment; students simply need to wear comfortable clothes. The focus is on training the authentic methods of tai chi, ensuring that students receive a true and traditional tai chi education.

For those looking to start their tai chi journey, the school also offers beginners foundation classes. These classes will be opening again during the week from Monday to Friday, so students can choose the day that best suits their schedule. Whether you are a beginner or have previous experience, “Tai Chi for Health” welcomes everyone to join their classes.

” Tai Chi for Health” is also open to corporate collaborations and events. The school is happy to work with companies that promote health, mindfulness, fitness, and well-being. They offer a range of services, including group classes, team demonstrations, and events. By bringing tai chi to the workplace or university setting, “Tai Chi for Health” aims to make the practise accessible to a wider audience.

If you are a student at Cambridge University, “Tai Chi for Health” offers specific training for tai chi groups. This is a wonderful opportunity to incorporate tai chi into your university experience and enjoy its stress-relieving benefits.

” Tai Chi for Health” is dedicated to promoting the practise of tai chi and its numerous health benefits. Whether you are seeking relaxation, improved energy levels, or stress relief, this school provides a welcoming environment where you can learn and grow. Join “Tai Chi for Health” and discover the power of tai chi for yourself.