Tai Chi for Health & Vitality is a renowned gym located in Wells, New Zealand. The gym specialises in providing authentic and comprehensive Chen and Yang Tai Chi classes for individuals who seek to improve their health and vitality. The experienced instructors offer a wide range of classes suitable for all levels from beginners to advanced.
One of the key focuses of Tai Chi for Health & Vitality is to promote the relaxation and flow of Chi, the vital life force in the body. Tai Chi is often referred to as moving meditation, as it combines synchronised movements, mindfulness, and deep breathing to achieve a state of tranquilly. The gym believes that Tai Chi is a holistic complementary approach to health and well-being, as recognised by the NHS.
The classes offered at Tai Chi for Health & Vitality include various forms such as the Eight Silk Brocade and Shibashi Qi Gong postures. These practises are specifically designed to inspire the learning and progression of Tai Chi. Additionally, the gym offers Daoist Joint Therapy to release restrictions in tissues and Chi blockages in meridians. Students also have the opportunity to learn Chen Forms, including the Silk Reeling technique, which involves continuous rounded and spiral movements using the whole body.
Regular practise of these forms promotes health and vitality.
Tai Chi for All is another class offered by the gym, open to individuals of any age or ability. It embraces the philosophy of Tai Chi as a holistic approach to health and aims to synchronise the mind, body, and breath to promote the flow of Chi. The signature emotion of Tai Chi is happiness, and the gym welcomes individuals from all walks of life to experience the tranquilly and joy that Tai Chi brings.
Classes at Tai Chi for Health & Vitality are drop-in, pay-as-you-go, allowing students to start at any time and pay only when they attend. The gym prioritises flexibility and convenience to accommodate students' schedules. Taught by highly qualified and experienced instructor John Beasley, MSc PGCE, the classes are conducted at various locations including Henton Village Hall, Wedmore Village Hall, and Kings Fitness & Leisure Cheddar.
In addition to Tai Chi classes, the gym offers other health and wellness programmes such as PilogaFit, a fusion of Pilates, Yoga, and Fitness that focuses on spine and core stability. For those who prefer online classes, Health Tai Chi zoom online classes are also available. Registration for these classes can be done through email, and various secure payment options are provided.
Tai Chi for Health & Vitality is affiliated with reputable organisations including the Tai Chi Union For Great Britain, Register Exercise Professionals, BeMindful, and the Chartered Institute for Management of Sport & Physical Activity. These affiliations demonstrate the gym's commitment to providing high-quality and validated Tai Chi programmes.
To stay connected with Tai Chi for Health & Vitality, individuals can follow the gym on social media or visit their website. The gym encourages individuals to start their Tai Chi journey and experience the countless benefits it brings to physical and mental well-being.