Tai Chi Dundee is a well-established tai chi school in Dundee, offering beginner classes in tai chi and qi gong for stress reduction. The school is conveniently located at Nilupul Centre, 51 Reform St, providing easy access for those living in the area. Additionally, the school also conducts classes in Tayport at the Otter Room, Larick Centre, catering to individuals residing in that vicinity.
At Tai Chi Dundee, students can choose from a range of class options to fit their schedules. The Qi Gong class takes place on Tuesdays from 5. 00 to 6. 00 pm at Nilupul Centre, while the Tai Chi + Qi Gong class is held on Saturdays from 9.
45 to 10. 45 am, allowing individuals to start their weekends with a rejuvenating session. In Tayport, the school offers Tai Chi + Qi Gong classes at various times during the week, including Monday mornings from 10. 00 to 11.
00 am, Monday evenings from 6. 00 to 7. 00 pm, and Wednesday afternoons from 2. 00 to 3.
00 pm.
To make the classes accessible to a wider audience, Tai Chi Dundee provides concession prices for those who qualify. The payment for classes covers a six-week duration, ensuring consistency and continuity in learning and practise. The classes are suitable for individuals of all levels, with instruction tailored to accommodate mixed abilities. Whether you are a beginner or have some prior tai chi experience, you will find a welcoming and supportive environment at Tai Chi Dundee.
Whenever weather permits, classes are conducted outdoors in picturesque locations. Students have the opportunity to practise tai chi amidst the serene surroundings of the University of Dundee – Geddes Quadrangle or Tayport Common. This allows for a truly immersive and enjoyable experience, connecting with nature while honing tai chi skills.
Overall, Tai Chi Dundee is committed to promoting the art of tai chi and its benefits to the community. Through their stress reduction classes, they aim to improve physical and mental well-being, helping students find peace and balance in their daily lives. Whether you are looking to reduce stress, improve flexibility, or cultivate inner tranquilly, Tai Chi Dundee provides the perfect platform to embark on your tai chi journey.