Good Health and Fitness

Welcome to Good Health and Fitness, Dundees leading fitness facility. We offer a range of services including 1 to 1 Personal Training, Group Classes, Sports Therapy, and Online Training. With over 10 years of experience, we have built a thriving community that values family and support.

At Good Health and Fitness, we prioritise safety and individual attention. Our group classes are capped at a maximum of 12 clients per session, allowing our trainers to ensure that you get the most out of your training while minimising the risk of injury. These classes are designed to be fun, friendly, and extremely effective, combining strength and cardio exercises for a full-body workout.

If you prefer a more personalised approach, our team of qualified Personal Trainers is ready to offer tailored training sessions to help you achieve your fitness goals. We believe in inclusive fitness and welcome clients of all fitness levels and abilities.

As a new member of our community, we invite you to try out our classes with a free week's pass. This gives you the opportunity to meet our friendly team and experience our dedication to helping you reach your goals.

We pride ourselves on our welcoming and friendly community, where you will always feel valued and supported. Our flexible membership terms are designed to accommodate your lifestyle and fitness needs. With over 50 group training sessions per week, you can find a time that suits you.

- Louise: “All the trainers put such effort into their classes... My body has never looked better and most importantly I got my self-confidence back.

- Sam: “It's like I found myself an additional little family! If you are serious about getting fit and healthy then GHF is the best place for it.

- Fahad: “It makes one feel valued knowing that the trainers are keeping an eye out and will push us to exceed our fitness goals.

- Sarah: “A bad day at work can be totally turned around by getting to a class. Stephen and his team inspire the utmost confidence and promote an environment which is nurturing, inclusive, goal-orientated, and best of all FUN. I have met great friends (and bagged me a husband! .

Join Good Health and Fitness today and become part of our thriving community. You can find us at Unit 8 Camperdown Street, City Quay, Dundee, DD1 3JA. Get in touch with us at 01382 204 707 or info@goodhealthandfitness. co.

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