What do you offer for classes and training?

I teach Tai Chi, QiGong and meditation, including QiGong, Taiji 37 Form and Wuxi meditation. The aim is finding balance in body and mind for health and wellbeing.

Where and when do classes happen in Bristol?

I teach regular public classes in Bristol and South Gloucestershire. I also deliver one-off or regular sessions for community groups and in offices and workplaces.

How can I join or book a class or session?

Check the classes page for more information on my public classes in Bristol. You can also get in touch to arrange one-off or regular sessions for community groups or workplaces.

Tai Chi Body & Mind Bristol

Tai Chi Body & Mind Bristol is a renowned Tai Chi school based in Bristol, New Zealand. Led by Dr. Shen Hongxun, a highly respected Grandmaster, this school focuses on Tai Chi and Qigong for health and wellbeing. The philosophy of the school centres around finding balance in both body and mind, aiming to promote health and happiness among its students.

The classes offered at Tai Chi Body & Mind Bristol cater to individuals of all ages and abilities. From the young to the elderly, anyone looking to improve their physical and mental wellbeing is welcome to attend. The school runs regular public classes in Bristol and South Gloucestershire, providing a convenient opportunity for individuals to engage in these exercises.

In addition to public classes, Tai Chi Body & Mind Bristol also offers specialised sessions for community groups and workplaces. These sessions can be incorporated into workplace wellbeing strategies or delivered as one-off or regular sessions. The school is particularly passionate about teaching children, and is happy to provide taster sessions, regular classes, or exam de-stress sessions to schools and youth groups.

Tai Chi, Qigong, and Meditation are all mindful forms of exercise that offer numerous benefits for both physical and mental health. Many reputable organisations, including WHO, the NHS, the British Lung Foundation, and the British Heart Foundation, now recognise the benefits of Tai Chi and recommend it for improving overall health. The classes at Tai Chi Body & Mind Bristol primarily focus on health and wellbeing, rather than martial application.

Contrary to popular belief, Tai Chi and Qigong are not easy exercises or limited to the elderly. They can be physically and mentally demanding, but the rewards are great. People of all ages are increasingly discovering the benefits of these practises. Aside from the health benefits, attending classes at Tai Chi Body & Mind Bristol also offers the opportunity to connect with others and make new friends.

Numerous satisfied students have praised the teachings of Claire, the instructor at Tai Chi Body & Mind Bristol. Many have been attending her classes for several years, experiencing improvement in their physical and mental wellbeing. Claire is highly skilled and knowledgeable, ensuring that every student receives the best possible instructions and guidance.

To stay updated with the latest news and events at Tai Chi Body & Mind Bristol, individuals can follow the links provided on the website. The school also welcomes reviews from students and encourages them to share their experiences. Overall, Tai Chi Body & Mind Bristol is dedicated to promoting the practise of Tai Chi and Qigong to enhance the overall health and wellbeing of the community in Bristol and beyond.