Tai Chi & Qi Gong Mondays at Exeter Street Hall

Experience the art of Tai Chi and Qi Gong at Exeter Street Hall in Brighton with Wu Kong Tai Chi & Qi Gong Brighton. This Tai Chi club welcomes participants of all levels, whether you are new to these practices or looking to get back into them.

Led by experienced instructor Ali Walmsley, these classes offer a comprehensive introduction to the fundamentals of Tai Chi, Qi Gong, and Nei Gong. Nei Gong, in particular, focuses on internal work and skill, providing a gentle and restorative approach to physical and mental well-being.

Unlike intense physical activities, Nei Gong aims to restore the body and mind, making it an ideal practice for individuals dealing with sports injuries or musculoskeletal issues. By engaging in this practice, you will gain a deeper understanding of your body and learn how to release old habits and injuries, resulting in a more comfortable and centred body.

Furthermore, participating in Tai Chi and Qi Gong can also lead to a calmer mind that is better equipped to tune into your body's needs. By joining Wu Kong Tai Chi & Qi Gong Brighton on Mondays at Exeter Street Hall, you can discover the transformative power of these ancient practices.

So, whether you are open to trying something new or looking to rediscover the benefits of Tai Chi and Qi Gong, this event is perfect for you. Don't miss out on the opportunity to experience the serenity and balance of Tai Chi and Qi Gong with Wu Kong Tai Chi & Qi Gong Brighton. Join us at Exeter Street Hall and embark on a journey towards holistic well-being.