Provide a variety of fitness classes that cater to different preferences and levels, ensuring that everyone can find something that suits their needs. Our corporate fitness classes are perfect for workplaces looking to promote health and wellness among employees. Our mindful yoga classes focus on the mind-body connexion, promoting relaxation and stress relief. Personalised pilates classes offer individualised attention to help participants improve core strength and flexibility.
Our energetic spinning classes provide a high-intensity cardiovascular workout, while our strength and conditioning classes focus on building muscle and endurance. At SYNC Health & Wellness, we understand that each individual has unique fitness goals, which is why we offer a range of classes to cater to diverse needs.
Our team of fitness experts, led by founders Aoife Kavanagh and Mairead Farrell, are dedicated to helping our clients achieve their fitness goals. With qualifications in various disciplines such as yoga, pilates, spinning, and strength training, our instructors bring a wealth of knowledge and experience to each class.
At SYNC Health & Wellness, we believe in fostering a supportive and inclusive community where everyone can feel comfortable and motivated to reach their fitness goals. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, our studio provides a welcoming and positive environment for all.
Join us at SYNC Health & Wellness in Bearna for a transformative fitness experience that will leave you feeling energised, strong, and balanced. Let us help you find your synchronicity between mind and body through our range of fitness classes designed to promote health and wellness.
