SYD Yoga

SYD Yoga is a renowned yoga instructor located in Ashton-under-Lyne, offering in-person classes in various locations including Oldham, Ashton-under-Lyne, Mossley, and Uppermill. With a commitment to providing a full 90 minutes of attentive practise, SYD Yoga sets itself apart from the conveyor belt yoga classes commonly found in the West. Limited spaces are available, so booking in advance is highly recommended.

The yoga teacher behind SYD Yoga is Jamie, who is passionate about yoga and mindfulness. Through his own personal practise, Jamie has witnessed incredible improvements in his own health and mindset. Now, his ambition is to help others heal themselves and enhance their overall health and quality of life. In Jamie's SYD Yoga classes, there is no competition, strict formula, expectations, or gurus.

Instead, participants come together as a group to look inward and release outwardly.

Many individuals have benefitted from Jamie's yoga classes, with clients expressing their gratitude for his emphasis on breathing and how it has made them feel calmer, improved their sleep, and enhanced their flexibility. Regardless of age, shape, or physical condition, Jamie's teaching style is described as heart-centred, allowing students to let go, enjoy, and flourish in their yoga practise.

SYD Yoga offers a modern approach to the ancient practise of yoga, incorporating scientific explanations of yoga and mindfulness. The emphasis is not on how fit or flexible one is, but on understanding, healing, and maintaining physical and psychological well-being. Jamie believes that yoga does not quarrel with science, but rather supplements it.

SYD Yoga draws from various types of Hatha Yoga and modern science, continuously evolving its practise. It places significance on maintaining relaxation and correct breath during the efforts required to perform yoga poses. SYD Yoga allows each individual to progress at their own pace, providing guidance and patience along the way. The focus is primarily on releasing stress, increasing strength and flexibility, and cultivating a mindful and scientific approach to the practise.

SYD Yoga is not an advanced yoga practise and does not guide students in complex physical postures. Instead, it aims to guide individuals in finding their own self-restoration and self-preservation practises. Central to SYD Yoga is the learning of relaxation within the pose, fostering a healthy and balanced approach to yoga.

In summary, SYD Yoga in Ashton-under-Lyne offers a unique and scientifically-driven approach to yoga practise. Through Jamie's compassionate teaching style, students can experience the physical and mental benefits of yoga while cultivating self-awareness and overall well-being.