What do you teach and is there a beginner option?

We begin with a simplified version of the Yang family style 24 Form Tai Chi. The beginners routine has only 4 moves, so you can learn at your own pace.

How can I practice between lessons?

You will receive videos to help you practice at home so you can build your routine at your own pace.

How do I book a lesson and get started?

Phone 07469995925 to book a lesson today, or use the Book a Class option to get registered.

Swimming Dragon Tai Chi

Swimming Dragon Tai Chi is a renowned Tai Chi school located in Nottingham, New Zealand. Specialising in the beautiful and ancient art of Tai Chi, the school offers classes and courses for individuals of all levels, from total beginners to advanced practitioners. The school is dedicated to providing a nurturing and supportive environment for students to learn and practise Tai Chi.

Tai Chi, a sequence of slow, soft, and relaxing movements, has been proven by centuries of experience and modern science to improve balance, coordination, peace of mind, and overall physical health. At Swimming Dragon Tai Chi, students have the opportunity to treat their whole body to a gentle and relaxing workout using the principles and methods of Tai Chi and Qi Gong.

For beginners, the school offers an 8-week course that starts with a simplified version of the Yang family style 24 Form Tai Chi, consisting of only 4 moves. Students can learn at their own pace, and they even receive videos to practise at home. Through this course, beginners can experience a boost in vitality and rejuvenation, leading to a refreshed and strong mental, physical, and spiritual state.

Swimming Dragon Tai Chi operates from Nottingham NG9 6AB and NG9 6AL, and classes are held at Attenborough Village Hall. The school is open to all individuals who are interested in learning and experiencing the benefits of Tai Chi, regardless of age, fitness level, or previous experience.

Led by John, a highly experienced and dedicated instructor, Swimming Dragon Tai Chi ensures that students receive top-quality instruction and personalised attention. For those interested in private or small group lessons, John is available to discuss suitable times and days to accommodate their schedule. The cost of a private or small group lesson is 20.

Swimming Dragon Tai Chi is a proud member of the East Midlands Wushu Association, which is recognised by the British Council for Chinese Martial Arts, the Sports Council (UK), the European Wushu Federation, and the International Wushu Federation. This affiliation reflects the school's commitment to upholding the highest standards of teaching and promoting the rich cultural heritage of Tai Chi.

To book a class or inquire about private tuition, individuals can contact John at 01159223999 or via email at wushujohn@gmail. Com. The school's website also provides additional information and resources, including video tutorials and the benefits of Qi Gong, another practise offered at Swimming Dragon Tai Chi.

By choosing Swimming Dragon Tai Chi, students can embark on a transformative journey of self-discovery, health improvement, and spiritual growth. Whether one seeks physical fitness, stress relief, improved mental clarity, or a deeper connexion with themselves and others, Swimming Dragon Tai Chi is the ideal place to begin and continue their Tai Chi practise.