SW Fitness

SW Fitness Hexham is a personal training service located in the beautiful town of Hexham, Northumberland, England. Steph Wood, the owner and trainer, provides high-quality personal training sessions for individuals and small groups. She believes in prioritising good technique and training practises while ensuring that sessions are friendly and fun.

1-to-1 Personal Training is the core service offered by SW Fitness. Steph can help clients achieve a variety of goals, including fat loss, flexibility improvement, muscle building, sports performance enhancement, event preparation, injury recovery, and overall fitness and strength improvement. She takes pride in pushing clients past their limits and building their training confidence, all while making sure that the sessions remain enjoyable.

In addition to individual training sessions, SW Fitness also offers small group training for groups of 2–6 people. Working out with a friend or a group increases commitment and accountability, and sessions tend to be more enjoyable. Steph has worked with groups of bridesmaids and brides, couples, and parents and their adult children. The sessions are tailored for each individual, and the cost can be shared among the group, making them great value for money.

Furthermore, SW Fitness specialises in injury and illness rehabilitation. Steph has experience working with clients who are living with or recovering from various health conditions, such as breast cancer, hernia surgery, multiple sclerosis, lower back pain, and hip/knee replacement. She understands the challenges and frustrations that come with recovering from an illness or injury and provides the necessary support and guidance during this critical period.

Steph Wood, the owner and trainer of SW Fitness, has a passion for fitness that dates back to 2011 when she realised that an office job wasn't for her. She started her journey as a group fitness instructor, teaching a range of classes such as Zumba, spin, and Les Mills BodyPump. During her university years in Leeds, she became a qualified personal trainer. She holds a first-class undergraduate degree in Sport, Physical Activity, and Health, and later achieved a postgraduate diploma in Strength and Conditioning from Northumbria University.

Her experience working as the Strength and Conditioning Coach at The Chiropractic Clinic in Ashington allowed her to work with clients facing various chronic conditions.

SW Fitness is not just a personal training service, but a supportive and motivating environment where clients can achieve their fitness goals. Whether clients are looking to lose weight, build muscle, recover from an injury or illness, or simply improve their overall fitness and strength, Steph Wood and SW Fitness are dedicated to helping them succeed.