This class will challenge you both physically and mentally as you move through a series of poses designed to build strength and flexibility. Suitable for those with some yoga experience looking to deepen their practice.
Gentle Hatha ~ A slower-paced class that focuses on gentle stretching, relaxation, and breathwork. Perfect for those looking to de-stress, relax, and rejuvenate. Suitable for all levels, including beginners and those with physical limitations.
At Sweet Om Yoga, the focus is on creating a welcoming and inclusive environment where students can explore their practice at their own pace. Jen's background in dance, education, and yoga philosophy bring a unique perspective to her classes, offering students a well-rounded experience.
Whether you are a seasoned yogi or brand new to the practice, Sweet Om Yoga welcomes you with open arms. Come and experience the peace and tranquility of our studio space, where you can leave the outside world behind and focus on nurturing your mind, body, and spirit. Join us for a class and discover your Sweet Om today.