About
Welcome to Swasthyam Yoga Classes, where the art of yoga transcends physical exercise to nurture the mind and soul. Founded by the inspiring and highly certified Mrunal Bendre, Swasthyam Yoga offers a harmonious blend of traditional and contemporary yoga practices tailored to help you achieve mental peace, flexibility, and strength. Situated at the heart of our community, this welcoming space is perfect for those looking to embark on a journey of self-discovery and holistic wellness.
Swasthyam Yoga Classes stand out with a diverse range of offerings, including traditional yoga, power yoga, Surya Namaskar, Bandhas, Mudras, and specialized cardio workouts. Additionally, expert-led sessions in pranayama, face yoga, and exercises for the neck, eyes, and ears ensure a holistic approach to health. Whether you’re a beginner or a seasoned practitioner, there’s something here for everyone to enrich their practice.
The community spirit at Swasthyam Yoga is palpable, creating an environment where each member feels valued and supported. With options for both group and private classes, students can choose a setting that best fits their needs and schedules. Virtual sessions via Google Meet are also available to accommodate international students and those unable to attend in person, embodying a global and inclusive approach to yoga instruction.
Experience the magic of yoga with Swasthyam and witness a transformation that extends beyond the mat. New members are invited to join a free demo class—an excellent way to get acquainted with the enriching practices and nurturing community. For further inquiries or to book a class, contact Mrunal Bendre at 9922441315, email swasthyamyogaclasses@gmail.com, or follow the journey on social media through our Facebook and Instagram profiles. Welcome to a space where peace, strength, and community converge.
