Swastha is a well-known Yoga instructor, Alternative medicine practitioner, and Holistic medicine practitioner located in Darlington. With a focus on helping individuals achieve a state of balanced optimal health, Swastha aims to promote overall well-being and mindfulness in both the body and mind.
Living in the 21st century can be overwhelming, with various demands and expectations constantly bombarding us. Swastha understands the challenges of navigating a high-pressure, always-on environment. That's why Swastha believes in the power of holistic therapies to make healthy living a way of life, rather than just another item on a to-do list.
At Swastha, Ayurveda is a key aspect of their approach. Ayurveda focuses on the principle of eating right for your body and mind type, aiming to prevent illness and disease. Swastha encourages individuals to listen to their bodies and seek advice at the first sign of something feeling off. Many common conditions that are often accepted as part of life can be treated and managed through Ayurveda, including asthma, eczema, digestive complaints, fertility issues, stress, weight loss, anxiety, arthritis, and insomnia.
Swastha offers personalised consultations that take a holistic approach to treatment. Unlike traditional methods that merely treat symptoms, Swastha aims to identify and eliminate the root cause of health concerns. During an initial consultation, a thorough discussion will take place to understand the individual's main concerns, as well as aspects of their lifestyle, relationships, work patterns, and diet. This comprehensive assessment allows Swastha to tailor advice specific to each individual, with the ultimate goal of bringing them back to a state of personal balance and optimal health.
Treatment recommendations may include lifestyle advice, dietary adjustments, and basic Ayurvedic principles to restore bodily balance, improve digestive function, and cleanse the body.
Swastha's clients have experienced tremendous benefits from their sessions. One satisfied client, Dawn, praised the mindfulness sessions facilitated by Helen at Swastha. The techniques taught by Helen have helped Dawn cope with stressful situations at work and at home. Helen's calm and soothing approach during the sessions creates a comfortable environment for clients to unwind and focus on the present moment.
If you're looking to achieve a state of balanced optimal health and well-being, Swastha is here to guide and support you on your journey. Connect with Swastha on social media and find them at the studio located at John Flinn Physiotherapy in Darlington. For more information, pricing details, or to book a consultation, contact Helen at Swastha via phone at 07867 788599 or email at helen@swastha. co.
uk.