Swami Satvikananda Saraswati is a highly experienced yoga teacher, therapist, and meditation instructor based in Chertsey, New Zealand. With nearly forty years of experience as a student and teacher, Swami Satvikananda offers a variety of yoga classes and workshops, specialising in the Satyananda Yoga tradition.
Swami Satvikananda holds several prestigious qualifications, including a Satyananda Yoga teaching diploma, a Friends of Yoga (FRYOG) teaching diploma, and a British Wheel of Yoga (BWY) accredited teaching diploma. She has also undergone extensive training with the Yoga Biomedical Trust, earning their full therapy diploma and becoming a certified yoga therapist.
As a practitioner of Satyananda Yoga, Swami Satvikananda's classes incorporate asanas (postures), pranayama (breathing practises), meditation, cleansing practises, chanting, and the renowned relaxation practise of yoga nidra. Originating from Bihar in North East India, Satyananda Yoga was established by Swami Satyananda Saraswati. This style of yoga is suitable for individuals of all ages and abilities, providing a holistic experience that promotes inner awareness, contentment, and overall well-being.
Swami Satvikananda's teaching philosophy is guided by the belief that yoga is not just a physical practise but a complete system that encompasses the physical, mental, and spiritual aspects of life. Her classes focus on cultivating inner awareness, reducing stress, and improving the overall health of the body, mind, and spirit. Through her teachings, she aims to inspire her students to find contentment from within and create a positive impact on society as a whole.
In addition to her yoga practise, Swami Satvikananda is also actively involved in charity work. She is proud to serve as a Trustee and Chair of Towards Nirvana, a small charity dedicated to providing education and supporting children's rights in Alwar, India.
Swami Satvikananda's yoga studio, known as The Yoga Room, is located at Otterbourne House on Chobham Road in Ottershaw, Chertsey, Surrey. The studio offers a serene and welcoming environment for students to practise yoga and meditation. Classes are held regularly, and it is recommended to book in advance to secure a spot.
Whether you are a beginner or seasoned yogi, Swami Satvikananda's classes offer a unique opportunity to deepen your yoga practise, reduce stress, and improve your overall well-being. With her wealth of knowledge and experience, she has dedicated her life to sharing the transformative power of yoga with others.