Svarupa Yoga, the local Yoga club in Folkestone, is excited to invite interested players to a special Yoga event. In this class, participants will have the opportunity to explore the intriguing relationship between breath and movement, discovering how these two elements intertwine to support one another in opening up the body and calming and recentring the mind.
Led by Rupal, an experienced Yoga instructor, participants will delve into the FUNDAMENTALS of breath and movement. Rupal will guide everyone through each step, encouraging a deep understanding of the internal connection within ourselves. Throughout the class, Rupal will ensure that everyone respects their own boundaries and unique rhythm, while incorporating the essence of Yoga philosophy and psychology.
At Svarupa Yoga, they believe in creating an intimate and personalised experience for each participant. That's why group class sizes are deliberately kept small, with no more than 8 people per class for in-person sessions. This allows for individualised adjustments and recommendations, ensuring that everyone receives the attention they need to progress on their Yoga journey.
This particular event focuses on a breath-centered Yoga practice, where the breath serves as a guiding force to align the body. Rather than solely focusing on external appearances, the emphasis is on how each posture feels from the inside. Participants will get to experience the beautiful harmony of breath and movement through flowing sequences, as well as delve deeper into key postures, exploring their nuances and benefits.
What's great about these classes is that they are suitable for EVERY-BODY. Regardless of age, flexibility, or previous experience, everyone is welcome to join and reap the benefits of this holistic and rejuvenating practice. Remember, Yoga is for everyone, and at Svarupa Yoga, they strive to create a warm and inclusive environment where everyone feels comfortable and supported.
So mark your calendars and join Svarupa Yoga for this special event. Discover the transformative power of breath and movement, as you embark on a journey of self-exploration and inner peace. Don't miss out on this opportunity to deepen your Yoga practice and nurture your mind, body, and soul. We can't wait to see you there!
