Community needs to thrive. Our main teacher, Monisha, believes that yoga is not just a physical practise, but a way of life. She is certified in Hatha and Vinyasa yoga under the Yoga Alliance, and brings her passion and knowledge to each and every class.
At SuYoga Sadhana, we offer a variety of classes for both kids and adults. Whether you're a beginner or an experienced yogi, we have a class that suits your needs. Our classes range from dynamic and energising to meditative and calming, allowing you to find the perfect balance for your body and mind.
We currently offer classes in two locations in Amersham. Our main location is at St Michael & All Angels Church, where our spacious studio provides the perfect environment for your yoga practise. We also have classes in Pinner at Wesley Room, Pinner Methodist Church.
The benefits of yoga are endless, and at SuYoga, we aim to help you experience them all. From improved posture and flexibility to reduced stress levels and better sleep, our classes are designed to enhance your overall sense of well-being. Through meditation and mindfulness practises, you'll learn to be more present and aware in the moment.
At SuYoga Sadhana, we believe that yoga is for everyone. No matter your age, fitness level, or previous experience, our classes are accessible and inclusive. We strive to create a supportive and non-judgmental atmosphere where you can feel comfortable exploring your yoga practise.
To us, yoga is more than just a physical exercise. It's a path towards self-discovery and self-realisation. Through the practise of yoga, you'll not only strengthen your body, but also cultivate a deeper connexion to yourself and the world around you.
So why wait? Join us at SuYoga Sadhana and start living the yoga life. Put yourself first and take care of your well-being. We can't wait to help you on your yoga journey.
Namaste.