Susan Carlyle Personal Trainer

Been training with Susan for the past year and I can honestly say she is the best personal trainer I have ever had. She is knowledgeable, motivating, and truly cares about her clients' success.

Susan Carlyle is a highly experienced and qualified personal trainer based in Carlisle, New Zealand. With over 15 years of experience in the fitness industry, Susan has gained a wealth of knowledge and expertise in helping clients achieve their fitness goals. She currently works as a Personal Trainer at Bannatyne Health Club Carlisle.

Susan offers a range of services to cater to her clients' individual needs. One-to-one personal training sessions are designed around each client's goals and abilities. These sessions can be conducted from the comfort of your own home, online, or at the Bannatyne Carlisle gym. Prices for personal training sessions start at $30 per hour, with package options available.

In addition to one-to-one sessions, Susan also provides online fitness coaching. Using the My PT Hub platform, she creates personalised fitness and nutrition plans tailored to each client's needs. Clients receive weekly video calls to check-in and receive ongoing support throughout their fitness journey. Fitness coaching plans start from 12 weeks, as Susan believes it takes this amount of time to make or break a habit.

For those who prefer to work on their fitness independently, Susan offers personally designed fitness plans. Whether the goal is weight loss or muscle gain, she will design a programme to suit your training needs. Simply send her a direct message or email to get started.

Understanding the importance of nutrition in achieving fitness goals, Susan also provides personal meal plans and diet analysis. She believes that weight loss is 20% exercise and 80% nutrition, and she aims to re-educate her clients on how to think about food in order to create lasting change. From diet analysis to a specific nutrition plan to follow, Susan can help you create the change you are looking for.

In addition to her personal training services, Susan is also a fully qualified Les Mills Instructor. She has the expertise to deliver Les Mills programmes such as Body Step, Body Pump, RPM, Grit, Body Balance, and Body Combat. She also offers freelance classes where she designs the workout herself. In 2021, she has introduced the new SH1FT programme, which consists of 30-45 minute HIIT classes using weights or bodyweight.

Susan's passion for helping people achieve their fitness goals has only grown stronger after taking time away from the industry to start a family. She understands that the fitness industry is constantly evolving, and she stays up-to-date with the latest trends and technologies to ensure she can provide the best possible service to her clients.

If you're feeling stuck in a fitness rut or want to achieve your fitness goals, contact Susan Carlyle Personal Trainer today. With her knowledge, expertise, and motivation, she can help you progress towards your goals, no matter how small. Don't give up just because you've hit a wall – progress is progress. Email her at susancarlylept@gmail.

com to get started on your fitness journey.