Welcome to Surya Yoga, a peaceful haven in Rosemre dedicated to helping you find inner peace, calm, and tranquility through the practice of Hatha Yoga and Mindfulness Meditation. The studio, founded by a passionate and experienced yoga instructor, offers a range of classes both in-person and online via Zoom to cater to all levels of practitioners.
The founder of Surya Yoga discovered the transformative power of yoga in 2003 and has since dedicated herself to deepening her knowledge and practice of this ancient discipline. With over 800 hours of training and certifications in both Hatha Yoga and Mindfulness Meditation, she is committed to sharing the joy and benefits of these practices with her students.
The studio itself is a serene space, open to the gardens in the summer and overlooking a snowy landscape in the winter, providing a tranquil environment for students to connect with their inner essence of joy, wisdom, and peace. Whether you join a small group class in-person or virtually, you are sure to experience the restorative effects of yoga and meditation on your mind, body, and spirit.
The benefits of yoga and meditation are numerous, including stress reduction, improved health, relief from chronic pain, better sleep, enhanced flexibility and muscle strength, increased mindfulness, and reduced anxiety. By incorporating these practices into your routine, you can cultivate a balanced and harmonious relationship between your body, mind, and spirit.
At Surya Yoga, you will find a variety of classes to inspire and uplift you, including Hatha Yoga and Mindfulness Meditation sessions. Whether you are a beginner or an experienced yogi, there is a class suited to your needs and goals. Join the Surya Yoga community and embark on a journey towards greater well-being, self-discovery, and peace of mind.
