Surrey Pilates has become a key hub for Pilates enthusiasts in Epsom, and Claire, the driving force behind it, has put her heart and soul into creating an environment that encourages personal growth and physical well-being.
With over 17 years of experience in the field, Claire discovered Pilates through her own journey in fitness. Her passion for the discipline began when she noticed significant physical changes in her own body – leaner muscles and improved shape. This personal transformation deepened her commitment to Pilates, fueling her desire to share its benefits with others.
Surrey Pilates, under Claire’s guidance, offers a variety of classes to cater to different skill levels, from beginners to intermediates. Mat classes provide a supportive environment for everyone, regardless of fitness level. For those seeking more personalised attention, private tuition is available, including sessions for Mat Work, Reformer Pilates, and Studio equipment, giving clients a comprehensive Pilates experience.
Claire’s primary goal is to help individuals understand their bodies and utilise them to their fullest potential. She believes in empowering clients to be in control of their movements, enabling them to instinctively know when movement feels right. Modern life often leads to poor posture and inefficient movement patterns. By focusing on alignment, breathing, and control, clients at Surrey Pilates can release tension and gain greater freedom and ease in their movements.
As clients progress, they will build strength, stamina, and enhance overall performance, making a positive impact on their daily lives.
Surrey Pilates embraces the philosophy encapsulated by Joseph Pilates’ quote, “It's the mind itself which shapes the body.” This reflects the studio's belief in the inseparable connection between the mind and the body. By fostering a mindful approach to movement, Claire aims to help clients achieve both physical and mental well-being.
For those interested in learning more about Surrey Pilates, the studio’s website provides valuable information about classes and the benefits of Pilates. Designed by Pixl Solutions, the site is user-friendly and ensures client privacy, adhering to all applicable policies.
In essence, Surrey Pilates, led by Claire, offers a range of classes and private tuition options, all aimed at strengthening the mind-body connection and improving overall well-being.