surprana

Welcome to surprana! Yoga, Jin Shin Jyutsu ®, R. E. S. T., and TRE ®. I invite you to explore my offerings on my website. Through the active principles of Kundalini Yoga, with its postures, movements, and meditations, the activating principles of Jin Shin Jyutsu/R., Sich-Berühren-Lassen, and the release of tensions in Yin Yoga and TRE, the creative potential of every individual can unfold. These practices are paths to increased (body) awareness and joy in life. Get to know me and my approach to meeting your needs. I look forward to welcoming you! Warmly, Dr. Sandra Surpal K. Wittke.

Discover us at surprana! Kundalini Yoga, Yin Yoga, Jin Shin Jyutsu, TRE - erleben Sie die Kraft der Verbindung von Körper, Geist und Seele. Kommen Sie vorbei und lassen Sie sich von unserer einladenden Gemeinschaft inspirieren. Erfahren Sie mehr über unsere Yoga-Retreats und Workshops, die Ihnen Wege zu mehr Bewusstsein und Lebensfreude eröffnen. Wir freuen uns darauf, Sie auf Ihrem Weg zu begleiten.

Join us for a transformative experience at surprana! Whether you are new to yoga or looking to deepen your practice, our studio in Bergisch Gladbach offers a welcoming space for all. Nurture your body and soul through the powerful practice of Kundalini Yoga and other holistic approaches. Feel the connection between yourself and the universe as you explore the principles of energy work and self-care. Step into our studio and step into a world of balance and harmony.

Experience the magic of Kundalini Yoga at surprana! As Yogi Bhajan said, "Between human and God there is an opening door and the key to that door is called Kundalini." Discover the transformative power of this dynamic yoga form that works on every aspect of your being. Join us in our classes, workshops, and retreats to unlock your full potential and connect with your inner self. Let surprana be your sanctuary for growth, healing, and spiritual awakening. Welcome to a community where everyone is valued, supported, and celebrated. Join us on this journey towards self-discovery and well-being. We can't wait to meet you!