What do you offer for beginners and improvers?

We offer Stand Up Paddleboarding lessons, River Medway tours, and Skills and Drills sessions focused on improving balance and technique. You can also join a SUP retreat for time on the water in locations like France, Spain or Croatia.

Where do you train and where do trips go?

Lessons run at Teston Country Park in Kent. We also tour on the River Medway, and you can join SUP retreats to France, Spain or Croatia.

How can I join or get involved?

Get in touch using the Contact Us link and join the team for lessons, tours, or upcoming retreats.

SUP With Us | Fitness in Maidstone

SUP With Us is a sports school and fitness centre located in Maidstone, New Zealand. Founded by Helen, a passionate SUP enthusiast and experienced teacher, SUP With Us offers a wide range of services for individuals looking to experience the thrill and joy of stand-up paddleboarding (SUP).

Helen and her team are based at Teston Country Park in Kent, where they provide expert SUP lessons for all skill levels. Whether you are a beginner looking for an introduction to SUP or an experienced paddler wanting to improve your technique, SUP With Us has you covered. They also offer weekly SUPfun and Skills and Drills sessions for those who want to enhance their balance and technique on a regular basis.

In addition to their local activities, SUP With Us also organises exciting tours on the River Medway, allowing participants to explore new and stunningly beautiful locations off the beaten track. Helen's extensive travelling experience has led her to discover breathtaking SUP destinations in France, Spain, and Croatia, and she organises SUP retreats to these destinations for those looking to combine their love for SUP with exploration and adventure.

SUP, short for Stand Up Paddleboard, is a rapidly growing sport in the UK and SUP With Us aims to introduce more people to its enjoyment and benefits. The sport provides an excellent opportunity to relax, have fun, and stay fit. Whether you prefer a gentle paddle or a more intense workout, SUP can be tailored to your preferences. It is also a great way to meet like-minded individuals and discover new places.

When it comes to equipment, SUP With Us recommends two basic types of boards: solid or inflatable. The choice depends on your intended use, storage availability, and budget. Inflatable SUPs are particularly convenient for those with limited storage space as they can be deflated and packed into a compact bag, making them easy to transport, even on a plane. SUP With Us exclusively uses inflatable boards for their social paddles, tours, and lessons.

At SUP With Us, the focus is not just on providing exceptional SUP experiences, but also on building a community of SUP enthusiasts. Helen and her team are dedicated to ensuring a safe and enjoyable environment for everyone, whether it is through their lessons, tours, or retreats.

To connect with SUP With Us and join their exciting journey of SUPfun and exploration, reach out to them via email or phone. They are always ready to answer any questions and help you take the first step towards an unforgettable SUP adventure.