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Super Movement is a Pilates studio located in Altona North, Victoria. It is dedicated to providing a welcoming and inclusive environment for individuals of all fitness levels. The studio offers a variety of classes including studio and mat Pilates, functional strength training, and kids/teen fitness.
Super Movement prides itself on its fully accessible studios, ensuring that everyone can participate in their fitness journey. The Altona North venue is situated at 415 Blackshaws Road, while their second location can be found in Spotswood at 6 Forrest Street.
The studio offers a range of class types to cater to different preferences and goals. Mat Pilates classes focus on core strength, flexibility, and balance, utilising body-weight exercises and floor routines. Studio Pilates classes, on the other hand, incorporate specialised equipment such as reformers and resistance bands to provide a full-body workout. Functional strength training classes aim to improve overall strength, mobility, and coordination.
In addition to adult classes, Super Movement also offers kids and teens fitness classes. These classes provide a fun and interactive environment for children to develop their physical fitness and coordination skills.
The studio's philosophy is inspired by the words of Joseph Pilates, the founder of Pilates. His belief that Pilates is the “complete coordination of body, mind, and spirit” resonates with Super Movement's approach to holistic fitness. They also embrace his notion that “change happens through movement and movement heals,” emphasising the transformative power of physical activity.
Super Movement is active on social media platforms such as Instagram, where they share updates, educational content, and insights into their classes. Their Instagram handle is @supermovement415, and they have a strong online community of 1. 1K followers.
If you're interested in joining Super Movement, you can contact them via phone at 0425 838 191 or email at admin@supermovement. Com. au. They offer a convenient online registration process for new members.
Super Movement also acknowledges and respects the traditional custodians of the land they occupy, the Yalukit-willam of the Kulin Nation. They pay tribute to their ancestors, elders, and families, as well as all First Nations people.
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