Superfit Yoga is a well-known yoga studio located in the vibrant neighbourhood of Brooklyn, New South Wales. Founded and led by Jo Scarsbrick, a highly experienced and certified yoga instructor, Superfit Yoga offers a range of holistic yoga classes and personalised fitness sessions.
Jo Scarsbrick, affectionately known as Yoga Jo, has been a dedicated yoga practitioner for over a decade. She holds a Graduate Certificate in Yoga Therapy, a Diploma of Hatha Yoga Teacher, and a Certificate IV in Fitness. With a background in Marketing and Management, Jo brings a unique blend of expertise and passion to her yoga instruction.
At Superfit Yoga, Jo offers both Hatha Yoga classes and Yoga with Weights sessions. Hatha Yoga classes are held in the renowned Satyananda Yoga tradition, a style known for its emphasis on breathwork, meditation, and relaxation. Jo's classes are beginner-friendly and suitable for all fitness levels.
For those looking to combine yoga with strength training, Yoga with Weights is the perfect choice. This fusion of fitness and yoga allows participants to increase core and joint strength, develop lean muscle mass, and enhance breathing capacity. Jo's expertise in fitness and yoga enables her to create a balanced and effective workout experience.
Superfit Yoga's classes are normally held at The Brooklyn Community Health Meeting Room, providing a serene and welcoming environment for practitioners. Jo takes great care in creating a nurturing atmosphere and tailoring her teachings to meet each individual's needs and goals.
In addition to group classes, Jo also offers personalised 1:1 yoga and fitness sessions. These sessions allow for a more intimate and focused approach, enabling individuals to deepen their practise and address specific concerns or goals. Jo's holistic approach goes beyond physical fitness, encompassing stress management, anti-ageing techniques, and weight reduction.
The benefits of practising yoga at Superfit Yoga are numerous. Regular yoga practise can reduce biological age, increase flexibility, improve balance, boost energy levels, enhance strength, bolster immunity, and promote restful sleep. Jo's teachings empower individuals to take control of their health and wellbeing, fostering a sense of harmony and fulfilment.
Superfit Yoga offers flexible pricing options, including casual class rates, term packages, and pensioner discounts. Jo is also registered with Yoga Friendly Health Providers, making it possible for participants to claim health discounts through their insurance providers.
To join Superfit Yoga and embark on a transformative journey of wellness, simply reach out to Jo Scarsbrick at 0414 240 342 or visit the website for more information. Superfit Yoga looks forward to welcoming you to their community and guiding you towards optimal health and vitality.