Join Spirit Mind Body Wellness by Jan Bond, a Yoga club in Peregian Beach, for the Sunshine Coast Guided Meditation classes. Discover the path to a higher state of consciousness, enhanced focus, creativity, self-awareness, or simply a more relaxed and peaceful mind.
The classes take place on Tuesdays, Wednesdays, and Fridays, and offer a combination of invigorating yoga exercises and calming guided meditation sessions. For a mere $10 per person, you can experience the transformative power of these ancient practices. And the best part? You can even join in online via Skype, so you can find balance and serenity from the comfort of your own home.
To secure your spot, all you need to do is get in touch with Jan Bond. Reach out to her through email or phone at 040 222 5678. Whether you're a seasoned meditator or a curious beginner, these classes are for you.
If you're in need of a more personalised approach, Jan also offers private one-on-one meditation sessions. These sessions come highly recommended, as they have been successfully used to alleviate chronic anxiety-related tummy pain in a 10-year-old girl, as recognised by a paediatric Gastroenterologist. For just $90 per session, you can receive tailored guidance and support in your meditation journey.
Is your event or workplace in need of some collective tranquility? Jan can provide a guided meditation session specially designed for your group. Just let her know your requirements, and she will be more than happy to bring some zen to your setting.
For those looking to deepen their practice beyond the classes, Jan Bond Meditation CDs are available for purchase. Explore the calming melodies and soothing meditations at your leisure, whenever you require a moment of respite.
For more information and to secure your spot in these transformative experiences, don't hesitate to contact Jan Bond via email or phone at 040 222 5678. Unlock the power of meditation and embark on a journey to a more balanced and peaceful existence.
