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Stability, flexibility, and balance. The use of props such as blocks, straps, blankets and chairs to help students of all abilities access and benefit from the poses. The emphasis on precision and alignment in each pose, with detailed instructions to help students achieve the correct alignment and get the most benefit from each pose. The use of therapeutic applications of yoga to address specific health concerns, injuries, or conditions.
The focus on integrating the physical, mental and emotional aspects of yoga practice to promote overall well-being and inner peace.
At Sunrise Sunset Yoga Studio, we are dedicated to providing a supportive and nurturing environment for students of all levels to explore and deepen their yoga practice. Our experienced and passionate instructors are committed to helping each student discover their own inner strength, balance, and peace through the practice of yoga. Whether you are looking to improve your physical fitness, reduce stress, find relaxation or connect with a community of like-minded individuals, Sunrise Sunset Yoga Studio is here to support you on your journey to greater health and wellness. We invite you to join us for a class, workshop, or retreat and experience the transformative power of yoga for yourself.
