Sunrise Dance with Rebecca Bee

Somatic Dance is a beautiful practice that offers numerous benefits to the body. This unique form of movement allows individuals to tap into their own body wisdom and explore their own unique movement expression. Through dance exercises, participants can strengthen their mind-body connection and deepen their understanding of themselves.

One of the main benefits of Somatic Dance is its ability to re-energise the body. By moving the body to music and allowing the soul to sing, participants can experience a renewed sense of vitality and rejuvenation. It's a wonderful way to start your day, especially with the sun rising and the beautiful music guiding your movements.

Another advantage of Somatic Dance is its potential for self-exploration and personal growth. Through this practice, individuals can delve deeper into their own emotions, thoughts, and physical sensations. It allows them to express themselves freely and authentically, without judgement or limitations. This process can be incredibly transformative and empowering, as it encourages individuals to embrace their true selves and explore new aspects of their being.

Somatic Dance also offers a strong connection to nature and the elements. During the session, participants will have the opportunity to work with the elements, anchoring themselves in the present moment and opening up to intuitive flow. This connection to nature and the world around us is not only grounding but also provides a sense of unity and interconnectedness.

Rebecca Bee, our experienced Dance Therapist, Yoga Teacher and Ceremonial Singer, will be leading this enlightening session. With a focus on sound healing and the power of music, Rebecca believes in using these tools to harmonise and rejuvenate the body. She has extensive experience in women's wellbeing and empowerment, and also works with children to expand their expressive abilities through art therapy.

So, if you're looking for a transformative experience and everyday tools for a thriving life, don't miss out on this event. Join Koukoulee, the Yoga club in Auckland, and Rebecca for a morning of somatic flow. Allow yourself to be guided by the music, feel the energy of the rising sun, and explore the depths of your own movement expression. The views from our studio are simply breathtaking, and we guarantee you'll be captivated by the beauty of the sky and sea.

Come and experience the benefits of Somatic Dance for yourself. Your body, mind, and soul will thank you.