About
Sun Moon Yoga is a renowned Yoga studio located in Sheffield, offering a wide range of Yoga classes, Somatic Movement sessions, and Yoga Therapy services both in-person and online. Led by Eric, a highly experienced and dedicated Yoga and Somatics teacher with over 16 years of experience, Sun Moon Yoga is committed to providing a safe and professional environment for individuals to explore the path of Yoga.
At Sun Moon Yoga, the focus is on the journey of self-discovery through the practise of Yoga. The classes, available in Sheffield and online, present a simple and secure way for practitioners to explore their physical, mental, and spiritual aspects. By progressing through different aspects of a Yoga practise, students can witness improvements in their overall health and well-being, both mentally and physically.
The first step in a Yoga practise at Sun Moon Yoga is to cultivate awareness of the body and breath in the present moment. Through this awareness, practitioners can assess and respond to their current state. By exploring bodily sensations and unlocking unconscious habits of tension, individuals can enhance their body awareness and promote a state of relaxation. Additionally, as awareness of the body deepens, there is an opportunity to connect with the natural rhythm of the breath and allow it to respond naturally, enabling the flow of prana or life force.
As the body and breath unite, the mind gradually becomes more stable and present. This stability allows for clearer thinking and the ability to discern between beneficial and non-beneficial actions. With consistent practise, the obstacles to clear perception begin to fade away, revealing the inner light and peacefulness within.
The aim of Sun Moon Yoga is to provide professional, safe, and friendly classes and sessions that support individuals on their journey of self-exploration. Whether attending in person or engaging in online sessions, students can expect a supportive and inclusive environment that encourages personal growth and self-discovery.
For those interested in joining Sun Moon Yoga, please refer to the class schedule or visit their website for more information. Whether you are a beginner or an experienced practitioner, there is a class or session suitable for you. For any inquiries, please feel free to contact Sun Moon Yoga via phone or email.
Sun Moon Yoga is dedicated to helping individuals experience the numerous benefits of Yoga, both in terms of physical and mental well-being. Join them on this transformative journey and discover the power of Yoga in your life.
Email: info@sunmoonyoga. Co. uk.
