Suni-Ai Yoga, located in Shawinigan, is a serene and welcoming yoga and meditation centre that offers a range of classes both in-person and online. The name "Suni-ai" translates to "through listening", embodying the deep listening and self-awareness fostered through the practice of yoga and meditation at the centre.
The centre offers various in-person classes at different locations, primarily at Le Studio in Grand-Mre, both on a session basis or drop-in. Students of all levels are encouraged to join and explore the benefits of yoga and meditation. Suni-ai Yoga also provides online classes, allowing practitioners to practice Kundalini yoga at their own convenience. With a monthly subscription, students gain access to unlimited classes, meditations, and practices.
In addition to regular classes, Suni-ai Yoga offers corporate packages for businesses and other groups. The centre can travel to provide yoga classes, workshops, and meditations tailored to the specific needs of the group. These packages offer a unique opportunity for employees or group members to de-stress, improve wellbeing, and cultivate a sense of inner peace and awareness.
The practice of Kundalini yoga at Suni-ai Yoga is described as a profound journey of self-discovery and transformation. By using breathwork, dynamic and static postures, sound, relaxation, and meditation, Kundalini yoga aims to awaken the internal energy lying deep within each individual. This energy, known as Kundalini, is believed to be the vital life force that, once awakened, unlocks the latent potential within us. Practitioners often experience immediate effects during their first session, feeling the energy move throughout their body.
The testimonials from students at Suni-ai Yoga attest to the life-changing and transformative power of Kundalini yoga. Many students have experienced a profound shift in their perspective, increased self-awareness, and a deeper connection to their true selves through their practice at the centre. Join Suni-ai Yoga in Shawinigan to experience the benefits of Kundalini yoga and meditation and embark on a journey of self-discovery and inner peace.