What do I get from a Sundance class?

A Sundance class offers the building blocks of fitness to improve and maintain your physical health, using easy-to-follow movement sequences with music from around the world and across the eras. Movement can be adapted to accommodate different health issues so you are encouraged to move in ways that suit you.

Are Sundance class movements suitable for different health issues?

Yes, movement can be adapted to accommodate different health issues, and you will be encouraged to move in ways that suit you.

Where and when are the classes in Penzance?

In Penzance, classes run Wednesdays from 10.30am to 12pm at Big Dance Company Building, Chapel Street. Classes cost £4 and your first class with us is free.

Sundance Dance and Fitness Classes in Penzance |

Sundance Dance and Fitness Classes in Penzance is a vibrant dance school and dance company that caters specifically to individuals over the age of 50. Located in the beautiful coastal town of Penzance, Cornwall, Sundance offers a welcoming and supportive environment for dancers of all levels of experience.

Led by Caroline Schanche, an experienced community dance teacher, Sundance provides a unique opportunity for individuals to not only improve their physical well-being but also to foster a sense of community and friendship. Caroline's infectious enthusiasm and continued encouragement ensure that each member experiences a real sense of joy and accomplishment.

Currently, Sundance offers three dance and fitness groups: one in Penzance, another in Pendeen, and a third in St. Just. Each class is tailored to the needs of its members, allowing individuals to engage at their own level and speed. No prior dance experience is necessary, making Sundance accessible to all.

The benefits of joining Sundance are numerous. Members have the opportunity to meet and dance with a warm and supportive group of friends, fostering a sense of camaraderie and support. The dance classes themselves are non-competitive, creative, stimulating, and fun, offering a unique opportunity for exercise that is both enjoyable and beneficial.

Through participation in Sundance, members can expect improvements in coordination, posture, and core strength. Stamina, flexibility, and balance are also developed and maintained through regular dance and fitness activities. Additionally, participants experience enhanced emotional and creative well-being and reduced stress.

Joining Sundance also offers the opportunity to participate in workshops with professional dance companies, as well as attend social gatherings and dance events throughout the year. The pleasure of moving to a rich mix of musical rhythm, pace, and mood is deeply rewarding and creates a strong sense of community and fellowship among members.

Caroline Schanche, the founder and instructor of Sundance, brings a wealth of knowledge and experience to her role. Trained in theatre at Dartington College of Arts, Caroline specialised in dance improvisation and Anatomical Release Technique, mentored by renowned dance therapist, Mary Faulkner. In addition to her work with Sundance, Caroline teaches groups of all ages and abilities, including pre-school children, medical students, stroke patients, and individuals with dementia.

Sundance Dance and Fitness Classes in Penzance truly offers a holistic approach to health and well-being for individuals over 50. The combination of community, creativity, and exercise creates a uniquely valued experience for all members. Join Sundance today and start enjoying the rich benefits of dance and fitness in a supportive and friendly environment.