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About
Nestled in the serene beauty of Shimla, Sumit Lab is a haven of tranquility where yoga, massage, and meditation blend seamlessly to foster holistic well-being. Located just a five-minute walk from Jakhoo Road at the charming New Folly Estate, this studio stands as an oasis of calm, offering a sanctuary from the hustle and bustle of everyday life.
Sumit Lab is committed to nurturing both the body and the mind. The yoga studio offers a wide range of classes designed to suit all levels, from beginners to experienced practitioners. Every session is guided by skilled instructors, ensuring personalized attention and a safe, supportive environment. Whether it's dynamic Vinyasa flows or calming Hatha practices, the classes provide a perfect balance of challenge and relaxation.
For those seeking to unwind and rejuvenate, Sumit Lab's massage spa offers a variety of therapeutic treatments. Expert massage therapists use techniques that not only relieve tension but also promote overall health and well-being. Each treatment is tailored to meet individual needs, ensuring a deeply restorative experience that revitalizes both body and spirit.
Meditation classes at Sumit Lab are designed to guide participants on a journey inward, helping to cultivate mindfulness and inner peace. The serene setting of the studio, coupled with the gentle guidance of experienced teachers, creates a perfect atmosphere for meditation. Classes cater to all levels, offering a supportive space for beginners and seasoned meditators alike.
Sumit Lab is more than just a wellness center—it's a community. A place where friendships are formed, and personal growth is celebrated. The warm, welcoming environment invites everyone to step in, lay down their mats, and embark on a journey of self-discovery and health.