About
Welcome to Sukhmani Yoga, where the essence of joy and tranquility is interwoven into every practice. Nestled in the serene locale of Mapusa, North Goa, Sukhmani Yoga derives its name from the sacred scripture Guru Granth Sahib Ji, embodying the Sanskrit resonance of 'Sukhmani'—the 'Jewel of Peace'. This name encapsulates our heartfelt commitment to holistic well-being, integrating the complete spectrum of the five koshas: Annamaya (Physical), Pranamaya (Energetic), Manomaya (Mental), Vijnanamaya (Wisdom), and Anandamaya (Bliss).
At Sukhmani Yoga, the philosophy of making Yoga simple and accessible to all lies at the core of every session. Adhering to the profound teachings of Guru B.K.S. Iyengar, the practice is simplified using ropes, belts, blocks, chairs, walls, and an array of wooden props. This approach not only makes asanas easy to follow but also enhances their effectiveness, ensuring that everyone, regardless of their level of experience, can embark on a transformative journey of mind, body, and spirit.
Under the expert guidance of our lead instructors, Sunaina Miglani Dudhalkar and Sandeep Menon, the studio offers a melange of yoga styles. From Hatha and Iyengar Yoga to Aerial and Medical Yoga, each session is crafted to address unique needs, whether it's for enhancing flexibility, boosting strength, or achieving overall wellness. Sunaina's extensive background in holistic wellness and Sandeep's proficiency in fitness and rehabilitation create a nurturing environment for personal growth and self-discovery.
Join the vibrant Sukhmani Yoga community and experience "The Joy of Living" guided by the timeless principles of Yoga. Whether attending a class in-person or online, each session promises to bring peace, joy, and a sense of community, paving the way for a healthier and more balanced life. Dive into the journey of holistic well-being at Sukhmani Yoga and unlock the secrets of true inner peace.
