Sophie, the organiser behind Style Pilates – Cheltenham, wanted to reach out to the sports community to let everyone know about her professional physiotherapy and Pilates studio based in Cheltenham, Stroud. She’s a qualified Chartered Physiotherapist and runs the place with a focus on proper technique and personalised attention.
What’s unique about Sophie’s approach is the use of the APPI Pilates method, a type of Pilates originally designed for injury rehab and prevention. It’s great for anyone looking to reduce strain on their spine while working on muscle tone, and particularly helpful if you’ve got injuries or conditions you need to be careful about.
One thing Sophie is big on is keeping class sizes small, so everyone gets the attention they need. She also offers one-on-one sessions if that’s more your thing. And she’s happy to sit down for a chat first to discuss your personal needs and goals - the initial consultation is free.
Style Pilates has a mix of classes, from all levels of Pilates to High Intensity Training (HIT) Pilates. It’s always a fun workout with some great tunes, so you’ll never get bored. Sophie’s physio background means she can create a safe environment for anyone with injuries, offering alternative exercises and modifications as needed.
Clients have been full of praise for Sophie’s encouragement and support, citing how much they’ve progressed in terms of strength, flexibility, and overall well-being. Many have highlighted the positive vibes and effectiveness of the classes.
For added convenience, there’s a flexible timetable with various classes at different venues throughout the week. Sophie can even bring the classes to you with mobile and private options for a more personalised experience.
In short, Sophie’s Style Pilates – Cheltenham is a trusted spot for physiotherapy and Pilates, offering high-quality classes focused on correct technique and personalised care. Whether you’re looking to rehab an injury, improve your strength, or just enjoy a good workout, Sophie’s got you covered.