Zigs Exercise

Clare Louise Freeman, the owner of Zigs Exercise in Cheltenham, would like to extend a warm note to the sports community. Clare has spent 27 years committed to helping people move more freely, addressing aches, pains, and stiffness, and supporting individuals in becoming stronger and more supple.

At Zigs Exercise, Clare and her team focus on mind and body recovery, offering a friendly space to improve health and well-being. Understanding the demands on busy professionals, they provide a free guide titled “The Better Back Care Guide For Busy Professionals,” aimed at enhancing back mobility, flexibility, and posture. Additionally, their Back & Hip Care Consultations come with a 2-week health plan to support those dealing with stiffness and desk-related posture issues.

For those looking to enhance flexibility and strength, Zigs Exercise offers various classes that integrate Pilates, mobilisation exercises, and yoga stretches. These sessions cater to different levels and create a supportive environment where participants can consistently work on their wellness goals.

Besides personal training and Pilates, Zigs Exercise offers customised massages, whether for relaxation, tension relief, or deep tissue therapy. Clare and her team of experienced massage therapists ensure treatments meet individual needs, helping clients rejuvenate and find specific pain relief.

Client satisfaction and privacy are priorities at Zigs Exercise. The studio operates under a strict privacy policy, ensuring personal information remains secure.

Clare Louise Freeman invites all to explore the range of services at Zigs Exercise. It's a place dedicated to improving well-being, building body confidence, and enhancing the quality of life for the Cheltenham community.