Do you offer classes for beginners and people with different abilities?

Yes. Our Iyengar Yoga uses props like foam bricks, blocks, belts and chairs, so every body can work to improve strength, stability and mobility.

What types of sessions are available at Mandala Yoga Bodies?

We offer online classes, group classes, and workshops.

How is Iyengar Yoga different from other yoga styles?

Iyengar Yoga emphasizes detail in alignment and safety in each asana, and supports accessibility through the use of props to help you experience the essence of the pose.

Studio Harmony - Yoga Studio Govan | Glasgow, United Kingdom

Studio Harmony – Yoga Studio Govan is a yoga studio and wellness centre located in Glasgow, Scotland. With its tranquil atmosphere and experienced instructors, it provides a welcoming space for individuals of all abilities to explore the practise of Iyengar Yoga.

Iyengar Yoga, developed by Yogacharya Sri B. K. S. Iyengar, is a form of Hatha Yoga that places a strong emphasis on alignment and safety in the performance of each asana.

What sets Iyengar Yoga apart is its use of props such as foam bricks, blocks, belts, and even chairs, which enable practitioners to experience the essence of the asana regardless of their physical capabilities. This inclusive approach makes Iyengar Yoga accessible and beneficial to people of all backgrounds and abilities, allowing them to improve their strength, stability, and mobility.

At Studio Harmony – Yoga Studio Govan, the aim is to reach out to individuals who may have felt out of place in a conventional yoga class setting for various reasons. Tina Freeland, the experienced instructor at the studio, believes in celebrating the uniqueness of each individual like a Mandala, acknowledging their complexity and helping them appreciate the fantastic beings they are. Tina's teaching style is inclusive and supportive, ensuring that every student feels comfortable and able to adapt poses to suit their specific needs. Her classes are engaging and challenging, providing students with the opportunity to experience the numerous benefits of yoga.

The studio offers both in-person and online classes. In-person classes are held at their location on Harmony Row in Govan, while online classes are conducted via Zoom. The studio also offers private bookings for clubs, associations, or businesses who wish to integrate the practise of Iyengar Yoga into their programmes.

Additionally, Studio Harmony – Yoga Studio Govan hosts workshops to further deepen the practise and knowledge of yoga. These workshops cover poses from the Level 1 syllabus, allowing participants to explore and delve into asanas that may not be included in regular classes. The workshops focus on various aspects of yoga, such as backward extensions, inversions, and restorative poses, providing participants with a well-rounded and transformative experience.

Whether you are a beginner or an experienced yogi, Studio Harmony – Yoga Studio Govan offers a supportive and nurturing environment for you to explore and deepen your yoga practise. Book a class or workshop today and embark on a journey of self-discovery and wellness.