Studio 52 – Yoga & Pilates is a warm and inviting yoga studio located in the heart of Belfast's Cathedral Quarter. The studio offers a safe and inclusive space for individuals of all experience levels to practise yoga and pilates. Whether you are a seasoned yogi or new to the practise, Studio 52 is dedicated to providing a supportive environment for all.
One of the standout features of Studio 52 is its heated studio, which allows practitioners to experience the benefits of practising in a warm environment. The heat helps to promote flexibility and allows students to delve deeper into their practise, enhancing their physical and mental well-being.
For those interested in pilates, Studio 52 offers low-impact strength training classes that focus on improving posture, core stability, and overall body flexibility. These classes are suitable for individuals looking for a gentle yet effective workout that targets the entire body.
The studio also offers Vinyasa Flow classes, where breath is the guiding force behind the practise. Students can explore imaginative sequences and classical postures, helping to cultivate strength, flexibility, and mindfulness.
Studio 52 caters to the unique needs of pregnant individuals through its dedicated pregnancy classes led by Eleanor Steane. These classes can be attended in person or online, providing support and guidance during this transformative time.
For those seeking a more gentle and introspective practise, the Mellow & Mindful class at Studio 52 offers a slower-paced class that focuses on calming the body and mind. This class is perfect for beginners or anyone looking to slow down and find inner peace.
In addition to in-person classes, Studio 52 also offers a full schedule of online classes, allowing individuals to practise from the comfort of their own homes. This provides flexibility and accessibility for those with busy schedules or those who are unable to attend in-person classes.
Studio 52 is proud to have a team of experienced and passionate teachers who are dedicated to guiding students on their yoga and pilates journey. Each teacher brings their unique expertise and teaching style to the classes, creating a diverse and enriching experience for students.
The studio also offers a range of apparel, allowing students to represent Studio 52 both on and off the mat. Additionally, gift vouchers are available for those looking to share the gift of yoga with their loved ones.
Studio 52 is not just a yoga studio; it is a community. The studio hosts regular book clubs and other events, creating opportunities for students to connect with like-minded individuals and deepen their practise.
If you are looking for a space to hold an event in Belfast City Centre, Studio 52 offers rental options. The studio is also home to Restore Osteopathy, providing additional therapies and services to support the overall well-being of its community.
Whether you are new to yoga or an experienced practitioner, Studio 52 – Yoga & Pilates welcomes you to join their community and discover the joy of movement and self-care. Take advantage of their special offers for new students and embark on a journey towards physical and mental well-being.