Platform used for stepping up and down. The best part of step aerobics is its adaptability to all fitness levels. You can start with a basic step and increase the intensity as you become more advanced. Step aerobics also helps improve coordination, balance, and cardiovascular health.
With Rebecka pm Yin Yoga Yin Yoga Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. It targets the deep connective tissues of the body and the fascia that covers the body. Yin Yoga helps increase circulation in the joints and improve flexibility. It also helps calm the mind and reduce stress.
With Emily pm Vinyasa Flow Vinyasa Flow Vinyasa Flow is a dynamic style of yoga that links movement with breath. It's a flowing, dance-like practice that focuses on building strength, flexibility, and mindfulness. Vinyasa Flow yoga helps improve cardiovascular health, increase muscle tone, and reduce stress. With Justine pm Weights & Bands Weights & Bands Weights & Bands is a full-body strength training class that uses dumbbells and resistance bands to target all major muscle groups.
This class helps increase muscle mass, improve bone density, and boost metabolism. It's suitable for all fitness levels and can be modified for individual needs. With Rebecka pm Stretch & Tone Stretch & Tone Stretch & Tone is a gentle, low-impact class that focuses on stretching and strengthening the muscles. It helps improve flexibility, posture, and balance.
Stretch & Tone is perfect for beginners or those looking for a relaxing workout. With Emily pm Studio 26 Yoga & Wellness is a leading Yoga studio, Massage therapist, and Physical fitness program located in Winnipeg. With a wide range of classes, including Original Hot Yoga, Vinyasa Flow, Pilates, and more, there is something for everyone at Studio 26. The studio boasts luxurious and spacious locker rooms, relaxing private showers, and two beautiful massage therapy rooms.
Celebrating 10 years of serving the community, Studio 26 is dedicated to providing a welcoming and supportive environment for all clients. Whether you are new to yoga or a seasoned practitioner, Studio 26 has experienced teachers who can guide you on your wellness journey. Join the Studio 26 community today and experience the benefits of yoga and fitness for your mind, body, and soul.