About
Studio 113, located in Hackney Downs, is a personal training studio owned and operated by Rob, a highly qualified and experienced personal trainer. With over 16 years of experience in the industry, Rob combines his expertise with his lifelong passion for exercise and the science of the human body.
Rob's love for exercise began in his childhood, where he participated in a wide range of sports. Now, he uses his knowledge and skills to help his clients not only become fitter, stronger, and leaner, but also experience improved mobility, better sleep, and reduced joint aches and pains.
One of Robs main objectives is to motivate his clients to take control of their health and fitness. He guides them towards achieving more capable bodies through safe, fun, and enjoyable sessions. Rob believes that a holistic approach to fitness is essential, addressing key areas such as mobility, cardio, strength, diet, sleep, and breath.
Mobility is key to maintaining healthy joints and reducing the risk of injury. Rob focuses on helping his clients move through a bigger range of motion and gain better control of their bodies.
Cardiovascular health is also a priority, with Rob emphasising energy system development to perform at different intensities and keep the heart, lungs, and vascular system in good shape.
Strength training is crucial for a well-rounded fitness routine. Rob helps his clients improve joint and muscle strength to excel in various aspects of life, such as parenting, participation in sports, or even daily activities like working at a desk or painting the house.
Rob also emphasises the importance of a healthy diet to fuel the body and maintain energy levels. He guides his clients towards making nutritious choices that contribute to overall health and happiness.
Recognising that sleep is the foundation of a healthy lifestyle, Rob encourages his clients to prioritise sleep and find ways to optimise their sleep patterns.
Breathing correctly is another aspect that Rob focuses on, as it can lead to improved health, performance, and focus. He incorporates simple breathing drills into his sessions to help clients reap the numerous benefits.
Testimonials from clients like Claire highlight the comprehensive approach taken by Studio 113. Claire mentions the unexpected benefits of future-proofing, as Rob helped her prepare for pregnancy and beyond.
Whether you're looking to improve your fitness, increase your mobility, or simply lead a healthier lifestyle, Studio 113 and Rob are dedicated to supporting and guiding you on your journey towards a happier and more capable body. Get in touch with Studio 113 today to start your personal training experience.
