Studio Pilates sessions

Discover the benefits of Pilates at Aligned for Life Pilates Carlton. The studio offers Studio Pilates sessions that incorporate traditional Joseph Pilates inspired apparatus. The knowledgeable and supportive instructors at Aligned for Life Pilates will challenge you while ensuring you focus on correct technique and postural alignment.

No matter your body type or fitness level, our Studio Pilates classes are suitable for everyone. By attending regular low-impact sessions, you can improve your balance and posture, which will make everyday activities easier. If you're engaged in more intensive activities like dancing or running, you'll also build strength and endurance.

Get ready to invigorate your body and mind by attending a Studio Pilates session at one of our convenient locations, such as our Carlton Pilates Studio. We also have studios in Melbourne CBD and Moonee Ponds. To learn more about pricing and booking, visit our website.

In addition to Studio Pilates, Aligned for Life Pilates Carlton offers other options to cater to different needs. Join our group matwork classes for a fun and challenging Pilates experience. These classes flow seamlessly and are tailored to your current ability level. Whether you're a beginner or advanced, these group matwork classes are suitable for all ages and fitness levels.

Seniors can also benefit from our specially designed senior citizens classes. These classes aim to increase bone strength, lubricate the joints, and regain control of the body. Age is just a number at Aligned for Life Pilates, and we believe movement is our medicine.

If you're looking for personalised, equipment-based studio sessions at a reduced cost, our Trainee Studio Sessions are perfect for you. These sessions provide a supportive environment as trainee instructors and fully qualified instructors work together. They are suitable for clients without any injuries or conditions that affect their ability to exercise. Feel free to contact your local studio if you're unsure about your suitability for these sessions.

For those who prefer the convenience of home workouts, join our Live Online Pilates Sessions. Experience the benefits of Pilates from the comfort of your own home with these accessible and convenient sessions.

To learn more about our offerings and pricing, visit our website. Choose the Aligned for Life Pilates Carlton studio that suits you best and start your journey towards a healthier and more balanced life.